I feel recovered from FANS. I'm back to the gym for lifting and stair stepping. I'm running each day, feeling good.
I'm still baking and experimenting with breads. I find it so fascinating because it isn't easy and I am never sure what will turn up.
Each morning I pretty much eat the same breakfast post run:
Fortified French Toast
2 slices bread
1 scoop vanilla protein powder
3 egg whites
I mix the powder and whites up, soak the bread in the mix and fry in Pam. I eat with ICBINB spray and no sugar syrup. I love it.
Now I'm using my organic bread in my Fortified French Toast. It's awesome!
Day 4 of summer vacation and it has been sunny and 75 degrees every day. I love it!