Friday, April 08, 2005

Measurements-will the lower body fat EVER leave?

2-10-05 (152) 3-20-05 (146) 4-8-05 (142)
Thigh 23.5 23.5 23. (-.5)
Hip 37.5 37.5 35.5 (-2.)
Butt 40. 39.75 39.75 (-.25) Come On Butt!
Waist 29.5 27.5 27. (-2.5)
Chest 33.5 32. 31.5 (-2.)
Bicep 12. 12. 12. 0
Calf 15. 15. 15. 0

I loss of 7.25 inches. Good stuff. Kept the size on my bicep and calves; like that. But will this butt and thigh fat ever leave me? It is interesting, because with all the running I do one would think I'd have lean legs. BUT I don't work them real hard in the gym for fear of fatiguing them during races. This is key, I believe. Not nearly as much weight lifting on the legs than the upper body. I work upper body 2x a week; legs once. Now after this next race I'm going to work them over. Splitting calves/hams/quads to see what I can do to get them shredded.

Today: lifting back/bicep; run 8 miles on trail with Topaz

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