Monday, January 31, 2005

WEEK 4 in REVIEW

Weight Loss: Stayed the same; no loss. After the weekend treats I am thrilled that I didn't gain. Week 5 goal is to lose!

Running: Ran a total of 54.30 miles; 5 on pavement @ 8 minute miles; 10.34 HIIT treadmill miles at 7.30-8.30 minute miles and 36 long and slow, snow shoe miles

Weight lifting: 3 sessions; 2 upper body, 1 lower body for a total of 2 hours, 15 minutes.

Average daily calorie: 1654, the weekend treats raised the average.

Goals for week 5: Weight loss of 1.5 pounds, run 50 miles, lift 3 x average calories of 1350.

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